A World of Mindfulness

A World of Mindfulness, a collaborative effort from the editors and illustrators at Pajama Press, is a collection of short meditative statements accompanied by a collection of different works of art. This book transcends categorization as it tells a story of tranquility, instructs a generation on mindfulness, and opens a conversation about self-care for every age. The book can be read in one sitting or experienced one page at time depending on what the reader needs in the moment.

While each page plays host to a simple, reinforcing statement of calm reliance on the five senses and leaning into your feelings to stay grounded in the now, the real draw of A World of Mindfulness is the exhibition of immense artistic talent at Pajama Press. The artwork is bold and diverse with each piece showcasing a different use of colour, texture, or form. From Amélie Dubois’ simple calming landscape embracing fear to Suzanne Del Rizzo’s detailed ode to tactility and from Miko Sato’s mixed-media winter wonderland to Tara Anderson’s soft pencil summer scene, each illustration welcomes the reader into a new and wonderful world.

A World of Mindfulness is a wonderful resource for parents and educators as it makes mindfulness practice for children accessible and uncomplicated. Taking the time to breathe, to notice the sounds or smells around you, or to acknowledge and affirm your mixed feelings are important steps to self-regulation. The examples in this book are age-appropriate for the very young, and the compelling images will encourage taking the time and space to sit with each example.